There are many great benefits of choosing bison as the red-meat of choice for your meals. Grass-fed bison provides nutrient dense, low fat, low cholesterol meat and it fits the dietary recommendations of the American Heart and American Diabetes associations. Such nutrients include:
As many Omega-3s per serving as salmon (three to six times the amount of omega-3s as grain fed animals)
The highest-know levels of CLA (conjugated linolaic acid), a fat-blocker and anti-carcinogen with the potential to reduce the risk of cancer, obesity, diabetes, and a number of immune disorders.
A high concentrations of selenium, a natural trace element that acts as a mood elevator.
Four times the amount of vitamin E found in grain-fed beef.
Missed the cooking demonstration with Brenda of Crooked Creek?! Well at least you can still get the recipes: