July 07, 2017

Ivy Taylor returns to wow us with Summer Squash (the Cheddar Chive Biscuits aren’t shabby either.  

Follow it up with her Carrot and Zucchini Cupcakes and you won’t ever want yellow cake again!

Some KEY POINTS about Summer Squash from Eat Smart, Move More include: 

  • Summer Squash are very low in calories, high in vitamin C and high in fiber.
  • Summer squash are picked immature while they are still tender and are generally eaten within a short period of time since they are very perishable.
  • They can be prepared in several ways, such as steamed, baked, sautéed and deep-fat fried.
  • Common varieties of summer squash include zucchini, pattypan and crookneck.

 

Missed the cooking demonstration with Ivy Taylor of Forest Kroger?! Well at least you can still get the recipes:

Tomato Squash Cobbler with Cheddar Chive Biscuits 

#LynchburgIsForLocavores

Hashtag your images on Instagram next time you are taking photo’s of our fresh fruits and vegetables from the Market!